Orangetheory Fitness in Strawberry touts endurance and strength as keys to health

Orangetheory Fitness, the new gym at the Strawberry Village Shopping Center annex, gets its name from one of the company’s five heart-rate zones that run from very light physical activity at zone 1 up to an all-out effort at zone 5. Zone 4, or the orange zone, is where the workout is uncomfortable but only lasts for 3 minutes at a time for a total of 12 minutes within a 60-minute exercise routine. (Diane Smith photo / For The Ark)

For the full story, pick up this week's edition of The Ark on newsstands or SUBSCRIBE NOW for home delivery.