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Orangetheory Fitness in Strawberry touts endurance and strength as keys to health
- Diane Smith
- Apr 10, 2019
- 1 min read
Orangetheory Fitness, the new gym at the Strawberry Village Shopping Center annex, gets its name from one of the company’s five heart-rate zones that run from very light physical activity at zone 1 up to an all-out effort at zone 5. Zone 4, or the orange zone, is where the workout is uncomfortable but only lasts for 3 minutes at a time for a total of 12 minutes within a 60-minute exercise routine. (Diane Smith photo / For The Ark)
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The program will serve 220 students in 12 classes across district elementary schools, including Strawberry Point.
